Workouts

Empower your body with customized workouts for busy lives. SimplePAX is the program for all to obtain daily peace by following the necessary activities of mind, body, and soul. Our main program is our 4 Week Program to kick start your life’s foundation of balancing your mind, body, and soul each day. This is the start of reaching your potential with peace!

This 4 Week Program consists of picking one of three weightlifting schedules. Also, within your weeks' schedule, you will explore and find your personal temperament (color) activity which will be used within your chosen weeks' schedules.

In addition to your week's workout schedules, each day (morning, noon, and night) there is our signature PAXpump program to help you be fully Physical, Aware, and Exist with purpose throughout your day! Included are daily workouts, reflections for mind & soul, and daily recipes to reach your macro goals. All are high protein and gluten free to help and support your nutrition necessary for building muscle and health of mind, body, and soul. Feel free to double up one, two, or three meals to meet your personal caloric intake needed.

Digitally download your 4 Week Program to either save onto your phone or print off to create a written journal program experience. It is everything you need to start your full and peacefully life knowing that you are covering and completing all the fundamental areas of Mind, body, & soul each day and keeping it throughout each day. Enjoy!

woman in black tank top and black shorts sitting on floor
woman in black tank top and black shorts sitting on floor
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
man standing on rock looking towards lake
man standing on rock looking towards lake
man in white t-shirt and black shorts carrying red and black barbell
man in white t-shirt and black shorts carrying red and black barbell

What's your favorite fitness activity?

A group of people appears to be participating in an outdoor fitness class or dance session. They are dressed in athletic clothing, and a blue banner can be seen in the background, along with a stage. The setting suggests a lively and energetic atmosphere.
A group of people appears to be participating in an outdoor fitness class or dance session. They are dressed in athletic clothing, and a blue banner can be seen in the background, along with a stage. The setting suggests a lively and energetic atmosphere.
selective focus photography of woman doing planking on bench
selective focus photography of woman doing planking on bench
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
man in black shorts and shirt jogging at sidewalk
man in black shorts and shirt jogging at sidewalk
woman holding black rope
woman holding black rope

Find YOUR fitness activity that best matches you! Take our quiz to find out which activity best suits YOU and your temperament! We believe that you will best show up for yourself when you have found the activities that are most conducive to your personality and preferences. Your temperament (color) activities will be the ones to enjoy as they are scheduled within your workout plan provided in our programs.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Simple Pax transformed my daily routine, helping me feel energized and focused every single day.

Emily R.

A woman in athletic wear is standing in a gym environment, smiling and holding a water bottle. She appears to be in front of gym equipment with other people around. The atmosphere looks energetic and focused.
A woman in athletic wear is standing in a gym environment, smiling and holding a water bottle. She appears to be in front of gym equipment with other people around. The atmosphere looks energetic and focused.

The customized workouts and recipes have truly empowered me to live a balanced and fulfilling life.

Mark T.

A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
★★★★★
★★★★★
Wellness

Empowering busy individuals to gain balance & thrive in life.

Balance

Peace

simplepax1@gmail.com

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